3/24/09

1/2 mile repeats x 6

MT

1 - 3:20   2 - 3:18

3 - 3:25   4 - 3:21

5 - 3:25   6 - 3:21

JR

1 - 4:11    2 - 4:05

3 - 4:11   4 - 3:40

5 - 4:10  6 - 3:26

Swim - hypoxic pyramid

2,4,6,8,10,12,10,8,6,4,2 strokes per breath x 100m each

1100m total

Tread water

20 minutes