3/30

10 Rounds

10 jumping jacks

10 pullups

JR:29:00

5 Rounds

20 squats W/100lb sand bag

max pullups

JR:23:47

10 Rounds
10 Jumping Jacks
10 Pull Ups Last 2 sets were jumping Pull Ups
JML: 31:30ish

3x5 Bench Press (155#)
1x5 Deadlift (265#)
JML


Ran 4 miles
JML 31:43

JR EXTRA

DB Squat:

set-1,2,3,4

rep-10,8,8,8

weight-(in each hand)70,70,70,70

DB Lung:

set-1,2,3,4,5,6

rep-10,10,8,8,10,10

weight-40,40,40,40,40,60

Calf Raises:

set-1,2,3,4,5,6

rep-10,10,10,10,10,10

weight-45,45,45,45,90,90