MT
Time: 16:22
JR
Time: 16:22
Max ring push ups in 2 min.
MT: 55
JR: 40
Max sit ups in 2 min.
MT: 84
JR: 70
Rope climb
MT:
- 1 trip up and down no feet
- 1 trip up no feet
JR:
- 1 trip 1/2 way up
- 10 pull ups
Max flutter kicks in 2 min.
MT: 127
JR: 116
3 Mile Run
MT: 22:12 (w/ camel bak)
JR: 26:20
Extra Work
MT
Atlas Stone loading (100#) x 2 sets of 10
Atlas Stone shouldering (100#) x 2 sets of 5 each shoulder
Lunges with 120 lb sandbag x 40 steps
Superset:
10 pushups
10 DB floor press w/ 35#
repeat back to back for 3 sets for total of 60 reps
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