3/26/09

Upper Body PT

MT

Atlas Stone shoulder press (100 lbs) x 3 sets of 5 reps

-2 pull ups (+10 lb chain)

-20 unanchored sit ups

-4 pull ups (+10 lb chain)

-20 hanging knee raises

-6 pull ups (+10 lb chain)

-20 leg levers

-8 pull ups (no added weight)

-20 flutter kicks

-10 pull ups (no added weight

- 20 V ups

- reverse back down to 2